How can we help you?

We offer a wide variety of services to help our clients feel like better versions of themselves. Take a look below and see how Elan Fitness and Nutrition can make your goals a reality. 

Coffee and Coaching 

Have you ever invited someone for coffee just to 'pick their brain' about things? Yes, yes you've done it, we all have. This one-hour service gives you just that. We will strategize about how to achieve your goal and answer any lingering questions.

 

Nutrition Coaching 

Would you benefit from strategies, ideas and a motivational boost to help you eat and feel better? You need a coach! I offer phone-based nutrition coaching so you can “meet” with me from the comfort of your own home…or wherever!

 

8 Week Intensive

A mini fitness and nutrition crash course to learn about your own body and personal nutrition. We will reveal to you what you may not be reaching your own personal goals and teach you about how to better utalize your workiut and eating regimn to your benefit. 

Personal Fitness Training

Do you need more motivation to reach your fitness goals? We can help  by setting goals and providing feedback and accountability. We offer online personal training  and in-home training so you can workout where is convenient!

 

Medical Exercise Therapy 

Medical Exercise Therapy (MET) is a method of exercise prescription that targets impaired tissue and dysfunctional movement using methods that are unique to each person’s strengths and weakness and for a more targeted effect. 

Accountability COaching 

If you have the motivation to workout and eat right but you always fall off the wagon then you need our accountability service. We will give you the extra push you need to help you do anything you put your mind to. 

 

'I don't meal prep' Workshop 

Meal Prep sounds like such a dirty group of words, well it doesn't have to be! We offer in-home workshop that comes with a mini nutrition course. Teaching you how to meal prep with great tasting meals that take no timeto prepare.